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How I Lost It: I joined a weight loss group when I was down at about 273 pounds. I was scared to death showing up for the first meeting! It was a 12 week program, and we met every week, talked about good nutrition and got weighed. Whoever lost the most in 12 weeks won a pot of money from all the contestants. bee polen supplement Foods high in saturated and trans fat should be avoided as much as possible, and all fats should be kept at a minimum. Fats can be found in many foods, especially animal products like meats and dairy products. Choose lean cuts of meat, low fat dairy products, and oily fish or avocados, which help lower LDL cholesterol..

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