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Keto gets a bad rap because it a popular diet with people who frankly want to eat like crap. People hear “low carb, high fat” and think “I can eat 17 BACON CHEESEBURGERS A DAY as long as I skip the buns!” They brag about keeping their carb counts below 10g per day, while eating nothing but processed salami and cheese. They cover a plate with whipped cream, then post a picture of it tagged “[Food Porn] I can believe this is diet food!” They wade into threads in other subreddits and start screaming “no, you wrong, it not calories in = calories out, keto is special and I can eat what I want!” Not everyone who follows a ketogenic diet does that, of course in fact, I wager that most of them don But it always the loud ones who stick out.. limming li da Thank you for your nutrition question. Omega 3 fatty acids can be beneficial to a person with diabetes and can help prevent heart disease. However, I don’t recommend recommend taking supplements because they are poorly absorbed.
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