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Run for just 30 seconds, then drop the speed down to 5.0 mph for a jogging recovery for two minutes. Alternate running and jogging six to eight times.. slim with me cho yung tea Cardio: An example of a cardio class would be spinning, in which you ride a stationary bike with varying levels of resistance and pedaling speeds, typically to a choreographed series of songs and incorporating movements such as standing, hovering, and jumping. Dance workouts like Zumba or hip hop would also fall into the cardio category..
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