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Secondary aims include evaluation of: the feasibility of program delivery; the acceptability for participants; theoretically guided, potential mediators and moderators of behaviour change; dose responsiveness; and, costs of program delivery. Discussion. Findings from this trial will inform the delivery of the GHS in relation to the maintenance of behaviour change and weight loss, and will contribute to the broader science of text message lifestyle interventions delivered in population health settings. que dieta seguir tomando fruta planta The Food Element: I ate copious amounts of leafy green veggies and extra lean protein for the first six weeks, then carbs were slowly added in. I gave up all refined sugars and cut back on most carbs and salt. I miss potatoes and all my junk snack foods like chips, pretzels and ice cream. These days I munch on salads.
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