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I got up Friday at 6am, made a protein shake and drank half of it before I set out. It was a glorious morning and there wasn’t a sinner on the streets. I followed the app, but ran slower this time. One minute running, 90 seconds walking. Eight times. At the end of the workout, I was very out of breath, but not in a need to lie down now kind of way. ) super slim 2009 Defence Minister Peter MacKay revealed the plan in an exclusive interview Friday with The Canadian Press from Singapore, where he was attending a major security conference. Defense Secretary Leon Panetta is expected to give more details of the Pentagon renewed military focus on Asia during a major speech in Singapore on Saturday at the Shangri La Dialogue. The Pentagon Asia tilt comes in response to China rising military spending.
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