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People do need a safe and effective way to lose weight and keep it offit’s called maintaining a healthy diet and exercise routine. Clearly this is the only option for optimal health, as the medical community in general will agree; and yet people keep looking for quick fixes. botanical-slimmg Without B12, a plant based endurance athlete such as me would lack in energy and endurance, both very important to perform well during races. B12 also helps with longevity and cognition which are essential for endurance athletes in long races..
The biggest realization I’ve had, and why I’ve been able to maintain this time around, is that I’ve realized there is no “easy” way to lose weight. There’s no magic pill, no magic “diet,” nothing like that. botanical-slimmg Since the Atkins diet occurs in four phases, what you can eat will differ slightly in each phase. As you go through the phases, you are allowed more and more carbohydrates, but they should consist mostly of fiber rich carbohydrates like leafy greens and certain vegetables.
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Posted on August 17, 2014, 4:13 am By admin
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