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Set a concrete goal. Losing weight or getting fitter are worthy goals. But they’re vague. lida pills reviews 2011 Aside from losing weight, many morbidly obese people just feel better after beginning a regular exercise routine. According to Martin Blinks, research director at the Duke Diet and Fitness Center, those who attempt even a minimal amount of exercise, such as tying their own shoes or dressing themselves, feel better and see an improvement of symptoms such as shortness of breath. “This supports what we’ve been teaching for years no amount of exercise is too little to have an impact.
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