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Take walks or jog. Lift weights or engage in an active hobby to help your body fat levels decrease, which will in turn shrink your waistline.. pay you guo tea In your quest to gain to weight one of the hardest aspects of a training program is the diet. While guys are known to eat large amounts of food in one sitting, it is more effective to spread your meals throughout the day to provide a steady flow of nutrients to your muscles.
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