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[Middle English caboche, from Old North French, head, possibly from alteration of Latin caput; see capital1.] ( n1. (Plants) Also called: cole any of various cultivated varieties of the plant Brassica oleracea capitata, typically having a short thick stalk and a large head of green or reddish edible leaves: family Brassicaceae (crucifers). See also brassica, savoy Compare skunk , Chinese ziuxtang pills For the greatest weight control benefits, perform at least 30 minutes of cardiovascular exercise every day. Try running, biking, swimming, aerobics, kick boxing, dance, cardio machines or hiking. If you chose a high impact exercise like running, alternate days with an exercise that is easier on your joints like walking or swimming. If you chose less intense exercises like walking or ballroom dance do at least 45 minutes of exercise. This will help you burn more calories. The more calories you burn, the more calories you can eat without gaining weight.
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