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The snatch has the same starting and finishing position as the clean and jerk, only instead of lifting it as two movements, you perform it as one. This emphasizes your upper back and shoulders a little more but still works the posterior chain, legs and core. Master the swing before trying snatches, advises kettlebell trainer Neghar Fonooni. zi xiu bee pollen success story I need to continually remind myself to let go of that which I cannot control, such as the clients’ responses, behaviors, progress, etc. I remember when I was in graduate school, a beloved professor of mine said, “Joyce, you are very good at being empathic and breathing people’s stuff in. You need to remember to breathe it out.” Her words were very wise and I reflect on them daily as I continue to grow as a clinician..
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