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Don’t take my word for it. Not long ago a group of Harvard researchers tracked 1,847 overweight men and women, some of whom just exercised, some of whom only dieted. The findings were clear and, for the exercise deluded, sobering: “Our results show that isolated aerobic exercise is not an effective weight loss therapy in these patients.” meizitang 400mg You don’t specify your workout routine and exercise type optimal for your metabolic profile can be also something that you might want to learn about.More about good and bad cholesterolMore about carbohydrates and fatsExercise type to improve metabolic profileAlso, read my answer to a similar questionQUESTION: Thank you for your quick response.
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