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However, the latest research done by the American College of Sports Medicine shows that a single set of 12 repetitions with the proper amount of weight can build muscle just as efficiently as can three sets of the same exercise. Proper weight is the one that’s heavy enough to tire your muscles, and should push your body to the extent that you are barely able to finish the last repetition. This approach can drastically reduce the time you spend with weights. tableti za slabejne maizitang botanical The benefits of making your own smoothies at home are many. Unlike tea, coffee and soda, smoothies keep you hydrated. This is perhaps one of the most important roles they play. Though juices aim at the same, they aren’t filling like smoothies. Increasing your metabolism early morning is very essential, and having a smoothie as your breakfast, achieves just that. Not just that, smoothies fill your tummy better than juices or any other drink. Milkshakes do the same, but their base is only milk, which limits the intake of nutrients. Smoothies offer a better variety, sometimes just a mix of all fruits available in a blender. Now that you know why smoothies are preferred over other weight loss drinks, here are a few recipes that you can try out!
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