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Wolfram, who spent 25 years doing research in Washington, points to the example of people here who say “warsh” for “wash.” Black people won’t do that, he says. Nor will white newcomers to the city. The added “r” indicates that the speaker probably comes from a white family that has lived here for several generations. mezatene weight loss pills By cycling carbs, you are staying below say 100g on days you don lift or otherwise workout. On days you do workout hard, you try to aim for wither between 100 150g or 150 200g to assist in workouts and “confuse the body (for lack of a better term). The idea is to alternate days off and on carbs, aka cycling them.
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