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Plan a day to shop. If need be, take one of your planned gym days and dedicate that time to shopping and cooking instead. The calories you save by not eating out will more than make up for the missed workout. The Cleveland Clinic package includes diagnostic tests and medical profiles,lichis fruta arbol, nutrition counseling, customized fitness programs, lifestyle consultations with licensed therapists and take home exercise recommendations from exercise physiologists. Outdoor activities encompass hiking and biking in the mountains, tennis, pool and group classes, and nature walking. Other fitness activities are dancing,google botanical slimming, Pilates, golf and court sports.