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“We celebrate with food on birthdays and holidays and even bring it to those who are grieving. When we eat for emotional reasons fill a void, distract us from problems or for comfort takes on a purpose other than sustaining our physical existence. In this case, therapy can help a person discover why food is being used as a coping mechanism.”. # plantawhat.ocm The next level up involves small amounts of wholegrain carbs like bread and rice. The next level up is lean meat and dairy, followed by good fats like avocado and nuts. The top and smallest layer is sweets and chocolate..
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