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Hello, Welcome to Just Answer and thanks for your question. The best way to lose weight (indeed the only way) is to reduce calories and increase exercise. Tenuate, Adipex, and similar amphetamines stimulate the body, increase heart rate and blood pressure, having a side effect of also decreasing appetite. ) maztaing So, I’m just going to take these weights. I’m going to sit tall, my low back is straight, my abs are in. You can grab a weight if you want and I’m just going to go from side to side.
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