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In general, it pretty safe to walk at any point in a pregnancy. Maybe you can start doing this with your baby father right after dinner. Make sure you stretch gently and wear good supportive shoes. Build MuscleYour body constantly burns calories,how long should i wait before i start meizi evolution?, even when you’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily.