What does this mean for women of today? There is a lot that can be learned from the 1950s lifestyle. While the 1950s woman burned an extra 1,000 calories per day doing chores, the modern woman might manage to burn an extra 550 by working out at the gym and doing other routine activities. Though we may not have three extra hours each day to clean like a fifties housewife nor would we necessarily want to if we did we can incorporate more activity into our daily lives, whether while at work, out running errands or at home. 0 kmdalinews.com Contrary to popular belief, lifting weights is not just for athletes and bodybuilders. Lifting weights is another way to help you burn calories in an efficient manner. The key is to focus on exercises that incorporate several muscle groups.
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