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The physical transformation people typically most want to make is simultaneously building muscle and losing fat. Yet this is a very difficult thing to accomplish; without the help of an excellent genetic code or performance enhancing drugs, it can seem virtually impossible to build muscle and lose fat at the same time. fruto del serbal With this type of workout, you burn fat at a faster rate as it works your entire body. If working out from home, using body weight exercises is an excellent way to get fit and stay that way; push ups, squats, lunges and sit ups are examples.
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