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Yeah, I mean I think the history of medicine is littered with things that were sold to us as a quick fix and turned out to be nothing but. And I’m afraid my scepticism would extend to the idea that we can somehow undo a lack of exercise every other day of the week by doing a couple of minutes a few times a week. So I mean I am very sceptical about it and I’m also concerned about the potential harm for someone who has not exercised for a long time or is not very fit or who has risk factors for heart disease or for stroke and who decides to use this unlike the proven evidence based moderate intensity exercise building up over a period of time and there’s lots of resources online, for example NHS Choices does a great couch to 5k app and program for someone that’s really really designed for people who haven’t done exercise for a while to build it up safely and over a prolonged period of time. red msv botanical slimming forum When taking candid pictures of children outside, use an optical zoom or a telephoto lens for best results. This will help you take pictures further away so you can become less obvious when taking pictures. The more noticeable you are taking pictures, the more likely the children will be silly or clam up making it hard to get a natural expression. And you will need to be patient. Let them get used to you being there with your camera. Over time they will settle down.
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