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There is a very smart process involved in Ashtanga Vinyasa and I think people on here are commenting without understanding. For instance, yes, primary series has forward fold, but it also has twists, hand balances, hip openers, and every “vinyasa” (i’ll use it loosely as it actually means breath with movement) between asana includes an up dog, which is a back bend to counter balance. When taught properly and learned patiently, it’s a brilliant practice that has so much to teach. slim green lean body capsule He strikes me as a strange old duffer.The Judge: That all for now. Call in the other defendant.The Old Man takes the witness stand.The Judge: Please state your name and occupation.The Old Man: I am God. I am the supreme governor of the universe.The Judge (a bit shocked): Wait a minute.
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