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After breakfast, I have a snack around 11am. This is usually a fat free yogurt or a piece of fruit. We’re allowed three pieces of fruit a day on the plan. Watch that you don’t eat much more as there is a lot of sugar in fruit and this can be stored as fat if we have too much. two days diet pills When you have to demonstrate teaching to the class, keep it simple, speak clearly and GIVE CORRECT SAFETY and MODIFICATION CUES, include body alignment and the muscle group(s) you are strengthening. Don’t be too fancy, you increase your likelihood that you will say something wrong. Make sure you yourself are executing what you are saying make sure you practice at home looking in the mirror I am an examiner and I see so many instructors teach pretty good but have horrible form and posture.If you feel that your current skills are great, then you probably will do fine with the practical.