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I was diagnosed with a metabolic syndrome and am pre diabetic. I was put on the drug, metformin to treat the pre diabetes and told I have a high likelihood of developing full blown diabetes. I didn like the drugs because they made me feel tired and run down so I looked into ways of treating my condition naturally without the use of drugs. It actually quite easy to control blood sugar levels when you learn how. lida daidaihua slimming pills amarillo Perform interval training three or four days of the week. Instead of doing long periods of cardiovascular exercise at the same intensity, you can do 20 minutes of interval training. Interval training burns fat faster and builds up your endurance and strength. Jog for three minutes at low intensity before accelerating to high intensity for one minute. Go back and forth, from low to high intensity, until you complete 20 minutes. Interval training can also be done on the elliptical machine, stationary bike or stair climber.
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