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In an introduction to a special report on digestive enzymes in the March/April 2009 issue of “Total Health” magazine, publisher Lyle Hurd notes that enzyme deficiencies are a consequence of modern diets high in foods that are both overprocessed and overcooked. DeFelice points out that standard enzyme preparations are active only in a narrow pH range, and the activity of these enzymes is destroyed by acidic conditions in the stomach. In alphabetical order, the top 10 are alpha galactosidase (carbohydrates in legumes), amylase (starches), cellulose (the fiber in fruits, vegetables and whole grains), glucoamylase (maltose, the sugar found in grains), invertase (sucrose), lactase (lactose, a milk sugar), lipase (fats), malt diastase (carbohydrates), protease (proteins) and peptidase (casein in milk and gluten in grains). These and other digestive enzymes are readily available in most health food stores. bee pollen capsules for weight loss I would rather up my activity levels than lower my food intake, which is healthy and balanced although I do not count calories or anything more complicated than “eating sensibly”. I have in the past developed weird food related neuroses as a result of strenuous dieting, so I try to keep away from regimented diet plans now.
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