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If you’re working, reading or watching TV while you eat, you won’t be paying attention to what’s going into your mouth and you won’t be enjoying every bite. Today, every time you have a meal, sit down. Chew slowly and pay attention to flavors and textures. You’ll enjoy your food more and eat less. tablets lida to buy in dubai Exhale and fold over your legs into a forward bend. If the hamstrings feel a little tight at first, bend the knees so that you can release your spine. Let the head hang heavy. Slowly straighten the legs if you like but keep the head hanging. The feet can be touching or hip’s distance apart, whichever feels better.