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You can hold this and it’s working the abdominal muscle. But, what I’m going to do is because I want a little more intensity, take your leg out and then down, dip it and lift it, the leg back up. ! what ingredients does zi xiu bee pollen have in. it Sometimes I’d add carrots, broccoli or beetroot. I’d keep the leftover pulp for my lunch if you mix it with pea protein it’s delicious and tastes a bit like a cold porridge.
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