Hi i wanted to get into boxing but i want to get into the right physique first im not sure what my body fat percentage iz hw can i find out? im very short i woz wondering if dis wud b a problem as i am 5 ft 4 and weight 55kgi ave started to jog in da morning and was wondering hw many miles i shud b able to jog for also can u give me a training regime for cardio and strength trainin plzYou can go to a local health club and have them do a bodyfat count on you or you can buy a set of scales that have the bodyfat reader on it.Height is not a problem in boxing. It can be an advantage if you train correctly and learn how to fight small.You can do light weight training 3 days a week hitting all the major muscle groups. Legs, back, chest and shoulders. , japan lingzhi 1 day diet pill Prepare you mindset: Prepare a plan. Make a sheet with your current weight on it and mark the weight after every two or three days. Decide at least two week time to reduce it by 5 %.
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