Many cultures believe that the key to health, happiness and spiritual connectedness lies in a balance of chakras. There are 7 main energy centers comprising the chakra system and it is believed that each chakra has a specific purpose. If a chakra, which in Sanskrit means “wheel of light,” becomes disturbed, illness can take place. Each chakra is connected with an area of the body, a color, a gemstone, an essence and a musical note, so in order to most effectively balance an area, consider using gemstones, music and essential oils. The solar plexus chakra, or third chakra, is located in the center of the stomach. It is associated with the color yellow and responds to the musical note E. An imbalance of the solar plexus chakra can lead to difficulties with self esteem. This chakra controls our intuition and, if not balanced, can cause stomach ulcers, tumors, diabetes, pancreatitis, indigestion, anorexia, hepatitis, adrenal imbalances and arthritis. If the solar plexus chakra is not flowing freely, the fear of rejection, an oversensitivity to criticism, self image fears, indecisiveness and self esteem issues can arise. 0 zi xiu tang classic Eat Your Fruits and Veggies FirstFruits and vegetables are very filling and the best for you. So you don’t have to only eat fruits and vegetables. But, eating them first will ensure you at least get those good foods in you. And, if you still have room, feel free to eat what ever else you would like. The idea is that you will fill up on good stuff and have less room for bad stuff instead of the other way around like it is for most people.
Before you know it, you’ve gotten a great workout, and all you did was have fun and dance around with some friends. So, we’re going to talk a little bit more though about ways to really enhance your belly dancing to make it a better workout for you. One thing that you can do is make sure that you practice in between classes. zi xiu tang classic 1. Commitment It is very important to be motivated to lose weight for the right reasons, not just for a certain event, beach vacation, or wedding party. Until you reach the point of true desire to get rid of those extra pounds for good, you won’t get the necessary commitment to follow through with your diet plan, no matter how much you’ve been told you need to lose weight by your doctor, your significant other or your close friend.
Research shows that you get more benefits from longer sessions of exercise, and also more intense sessions of exercise. Also, ideal for weekday sessions of exercise when you might not have as much time, crank up the resistance and the pedaling cadence and push your heart rate a little higher. zi xiu tang classic So, I need you to increase your water intake. This is going to be really important. And you gotta’ start moving. Okay, put the remote control down one hour a night, just one hour. You don’t have to give it all up, but for one hour I want you to move.