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We may not always be able to control how our abs look, but we can control how strong they are. Six pack abs look good, but strong abs can make you feel good. A supported spine makes daily activities easier and protects you from back pain and injury. Moving beyond crunches, beyond the six pack, can show you what your abs can really do. testimonal on magic slim reduction capsule Cardio 101Cardio for BeginnersStrength training is another form of exercise that works the body in a different way than cardio. With strength training, you lift weights (dumbbells, barbells, resistance bands, machines, etc.) to strengthen the muscles, bones and connective tissue. Strength training is just as important for weight loss as cardio. By lifting weights, you build lean muscle tissue which raises metabolism and reduces body fat as long as you’re also watching your calorie intake.
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