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This heart rate monitor is described as being for “enthusiast runners.” It combines the standard heart rate monitor capability with a calorie counter and speed and distance measurements. It also stores up to 16 sessions in its memory, making crunching your workout data a lot easier. Available accessories include the G1 GPS receiver pod and the S1 foot pod, either of which offer more accurate data for speed and distance. There is also a bike mount, so it can be converted into a cyclist’s monitor in a pinch. The unit is water resistant down to 164 feet, so it can double as a basic dive watch and can easily be taken into the swimming pool for laps. Overall, the RS300X is a good, all around heart rate monitor for someone who is serious about staying fit but not necessarily engaged in a regular, competitive sport. 2012 red meizitang strong version ship from usa Carry emergency supplies of nutritional protein bars in your handbag or brief case. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. More often than not the craving will pass and you will be in control again. This truly works!Incorporate these principles into your daily routine and you could be well underway to change your life and be able to take control over ‘snack attacks’.