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I picked a series that I had been wanting to watch, downloaded it, and would only allow myself to watch an episode while riding. I set VERY small goals for myself at first starting at 5 minutes and increasing from there. It didn take me long to work up to an hour at a time.. ) choyong tea They started getting concerned at my 30 week appointment when it was a bit higher than that, so I was put on a low dose of BP meds and sent home. I ended up going to the LD when I was 32 weeks pregnant because my BP had tested at 170/105 when I tested at home. Once I got to LD, they said it was up to 190/108.
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