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Incentivizing gets at one of the most difficult challenges in health care: breaking bad habits. Unhealthful behaviors are notoriously hard to change, yet the consequences of such behaviors as smoking, poor diet and lack of exercise account for as much as 40 percent of all disease and premature death in the United States and a significant portion of the health care costs borne by insurance companies and large employers. new beginnings bee My primary intention to join this fitness class is that I’ll take the morning batch and this will help me become an early riser. I just can’t seem to push myself to wake up early to workout. I always work out in the evening after work 3 4 times/week. The added weight loss and tone will be the bonus.