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Anatomy BicepsSample Biceps ExercisesStep by Step BicepsAnatomy TricepsSample Triceps ExercisesStep By Step Extensions, Kickbacks and MoreBiceps and Triceps WorkoutAbsYour abdominals, which include the rectus abdominis, internal and external obliques and transverse abdominis are crucial for a variety of trunk movements like flexion, rotation and compression. Learn all about your abs and find step by step instructions and pictures for a variety of ab exercises. meizitang soft gel in usa What you eat can have a positive or negative impact on stomach weight. To lose weight fast and safely, reduce your consumption of high fat, high calorie, and sugary foods. Choose low fat or fat free foods such as lean meats, vegetables, and fruits. Reduce your daily calorie intake by 500 calories, which can quickly flatten your stomach and help you lose between 1 and 2 pounds a week. Replace sugary beverages with water or low sugar alternatives. And limit your sodium intake, which can produce water weight and bloating.