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Many people skip meals in an attempt to lose weight more quickly, but this tactic can slow the process down. The body transforms food into energy to be used as needed for everyday activity. When calories are not regularly replenished, the body will go into conservation mode and burn calories more slowly, thus making it harder to lose weight. Three moderate sized meals a day, plus snacks are needed to keep the body’s metabolism running efficiently. Eating at regular intervals will also keep hunger to a minimum and avoid the impulse to binge. el fruto de las plantas My goals are simple run a 5K, fit into a large shirt for the first time in 4 years, (I currently wear 2XL), get to 200 lbs, and feel comfortable with myself. My weight is no longer going to hinder my confidence. I will achieve my goals and improve my life.
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