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Writing in the Journal of Medicinal Food scientists from Clemson University examined the cancer fighting potential of various berries. They note: “Plants are proven sources of useful anti tumor and chemopreventative compounds. Hence, identification of phytochemicals useful in dietary prevention and intervention of cancer is of paramount importance.” Evaluating the results of their experiments the Clemson researchers concluded: “Juice from strawberry, blueberry, and raspberry fruit significantly inhibited mutagenesis.” bee pollen cn While stretching is often the most overlooked exercise, it’s one of the most important for keeping us agile as we get older. And, unlike the rigors of cardio and strength training, it’s relaxing and it feels good. Stretching can be done anytime throughout the day, but it’s also important to stretch after your workouts, especially if you have any chronically tight areas. The guidelines for stretching are:
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However, studies have shown (with the exception of France), countries who eat higher amounts of animal products have higher rates of both heart disease and cancer. I have read articles in vegetarian magazines which attribute the rates to too high of an intake of vitamin B12 and not saturated fat, but I have never looked for studies on the subject. Also, studies have shown people with heart disease and/or high cholesterol who make an effort to increase the DHA/ALA (types of omega 3) in their diet can actually reverse damage and improve labs without medication. reduce weight fruta planta amazon Like I said, I eat for purpose, not pleasure. That statement sums up everything that I think about “cheat days” and “food cravings” and “everything is ok if it’s eaten in moderation.” So don’t whine to me about how hard it is for you. Do you think I will feel bad for you? I won’t.