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Skipping meals will actually encourage the body to lay down fat, as it sends your body into “starvation mode” slowing metabolism and leaving your body more inclined to store what you do eat as fatFresh and unprocessed is best. The majority of your diet should be made up of fresh, unprocessed foods that are rich in vitamins, minerals, antioxidants and fibre. Processed, packaged foods are generally devoid of much original goodness and are high in saturated and trans fats, salt and sugarsA diet rich in processed food is associated with increased risk of becoming overweight. b pollen diet pill I lost most of the weight in like, 6 months by eating 500 600 cals a day (dont tell me off). Ummm. Then went on to eat about 1,000 a day for months and lost a bit more although i thought i was maintaining.
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