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Some nutritionists are taking issues with the concept of fasting for a few days a week. For one, fasting can cause you to become overly focused on food, and then prompt overeating on your free eating days, Heather Mangieri, a nutrition consultant and spokeswoman for the American Dietetic Association, told LiveScience. Plus people may opt for unhealthy foods on their non fasting days, which could “potentially lead to nutrient deficiencies and poor eating habits,” she said. = super slim amazon If you want to try something different, you could do interval training, which most newer treadmills have. Interval training has been showen to help people with their weight. With treadmills there will be variation. One type will speed up or the other type will incline more. but the idea is that you would jog for 1 min and then sprint for 30 sec. (each machine is different)
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