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Health professionals cite various issues with the diet, including the fact that there is no way to meet the body’s vitamin and mineral requirements, given the extreme dietary restrictions. Additionally, many vitamins and minerals are fat soluble, and the low fat nature of the Scarsdale Diet prohibits them from being absorbed properly by the body. pastillas para perder peso fruta planta original en usa rosas Whole grain bread, rye, oats, wheatgerm and long grain brown rice will keep you full longer and help you avoid cravings. The same goes for regular potatoes; switch them out for whole grain pasta or sweet potatoes..