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The study also showed the results were the same even for children who drank low fat milk “I went into this project expecting that drinking milk would have some weight benefit for children so I was surprised when it turned out the way it did,” said study leader Catherine Berkey. “The studies are all over the place but the dairy industry tells children and adults ‘Drink more milk and you will lose weight.’ I think that’s misleading.”. donde comprar la planta rambutan Weight lifting can increase your metabolism rate. Thus not only that you are building some muscles it helps you on How to Lose Weight Fast..