Would fasting on and off throught the month along with a low cal diet and the exercise I’m getting now reduce my weight at all? I’d like to lose all 20 extra pounds. also what does a good diet consist of? what can I and can I not eat? I am not vegiterian but wouldnt mind going veggie as meat is rather fattening,please let me know if you can help me thanks in advance.The most effective approach to weight loss is to avoid the “diet” mentality and to focus instead on making healthy lifestyle choices this has been proven much more successful for long term weight loss.I would not recommend fasting as an approach to weight loss as it can actually slow down your metabolism.A healthy diet should emphasize fruits, vegetables, whole grains, and legumes, with smaller amounts of dairy products (or other high calcium foods) and lean meats (or protein rich vegetarian foods). ) sobre animales yflores plantas frutas The only down side of dropping 3 lbs of fat in a week is the possibilty muscle loss but if u get enough protein 1.25 gram or 1.50 ur LBM ( lean bodymass , muscle mass ) in pounds + strength training u wont lose muscle and always remember ur diet is 90 % and gym is only 10 % of the process so count ur calories eat ur protein and healthy fats and veggies skip the proceed stuff ( u can have them if u can fit them in ur caloires of course ) but they some time make u over eat .
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Does Hoodia Help Weight Loss?Follow a Low Calorie DietGet More Fiber Into Your DietHow to Lose WeightLearn About Non Caloric SweetenersShare Your Weight Loss StoryWhat Does 300 Calories Look Like?Gain WeightSince so many people are overweight or obese, most dietary advice focuses on cutting calories. But not everyone needs to lose weight; Maybe you’re naturally thin, lost weight as you have aged or have been ill. Here’s help for gaining weight without resorting to eating high calorie junk foods. sobre animales yflores plantas frutas After the age of (approximately) 30, we begin a metabolic slow down. This means our muscle mass decreases, thus lowering metabolism. Since our food intake doesn’t usually decrease (it tends to INCREASE), we gain weight. Once we gain some weight, the tendency to put even more on becomes easier. After another age (50’s, 60’s or so) our appetites do (in many people) decrease and that’s why everyone over 60 or so isn’t 500 lbs !We CAN control this natural progression by converting our diets (without EVER dieting!) to include more fruits and vegetables, fish, beans/legumes and less red meat (if any at all), dairy and animal fats.