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Blood pressure is the force of blood against the walls of the arteries as it circulates in the body. High blood pressure occurs when blood vessels become narrow or stiff, forcing the heart to work harder to pump blood through the body. When the force of the blood against the artery walls becomes too high, it constitutes high blood pressure. – pomagrade diet Healthy fats, such as olive oil, almonds, avocados and even dark chocolate contain monounsaturated and polyunsaturated fats that help lower your cholesterol and shed pounds when eaten in moderation. Instead of going to the vending machine for potato chips that are full of bad fats and keep you feeling hungry, store a bag of almonds in your desk and grab a handful when you feel the urge to snack. Add some dried cranberries to satisfy your sweet tooth while also adding a serving of fruit to your daily nutritional needs. You will also notice a big difference on the scale when making the switch to cooking with olive oil instead of butter.
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