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My daughter’s Type 1 diabetes cannot be controlled by diet and exercise alone; the cells that produce insulin are dead, killed in an autoimmune attack. But working out and eating right are critical to managing the disease. A diabetic must eat enough sugar to meet her needs, but not too much, which would require more insulin. maxslim slimming softgel You burn about 330 calories in 30 minutes running at a pace of 6.7 miles per hour if you weigh 125 pounds and 488 calories if you weigh 185 pounds, according to Harvard Medical School. The faster you run, the more calories you burn. Although you can burn more calories running versus jogging, it more difficult to run at a fast pace for 30 to 60 minutes than it is to jog at a slower pace for the same duration.