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Brown is good!Protein source. Make it lean. 150 200 gm sounds high to be eating meats. red meizitang quick ship Oh, and taking time to honestly measure, weigh and log your food every day helps a lot with losing weight. It is so easy to delude ourselfs into thinking we are “not eating that much” but when we log it, we see where we really stand and how to start improvements. Just be honest with yourself and don’t beat yourself up if you had a day of eating a lot of the “bad stuff”, it happens to all of us and doesn’t mean we have to give up on our efforts :).
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