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Get a more time efficient workout and burn a third more calories by doing strength and cardio in one shot. Cardio blasts calories immediately, while strength training increases metabolism over time, so combining the two gives you the ultimate bang for your buck, says Prevention advisory board member Wayne Westcott, PhD. In a study led by Westcott, exercisers who did a 25 minute circuit routine (alternating 1 minute of weights with 1 minute of cycling) 3 times a week for 12 weeks trimmed their waistlines by 4%. At home, do 1 minute of jumping jacks or easy rope jumping between every strength exercise. paiyouguo capsules That means getting your sniveling mess of yourself out from under that blanket on the couch to run to the convenience store. Yeah, I knew you really didn’t want them anyways. Does that even make sense? Your poor body has gone through enough with all this stress, please don’t insult it by stuffing it with crap.
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