No problem, I know how many questions there are when making dietary choices!! As far as your drinks go there is no reason you can’t share the same drink, it should be great for both of you and you many consider adding some superfoods to it over time I recommend maca root, it’s great for men and women it is high in amino acids, hormone producing for both men and women, but works as an adaptogen to bring balance in the body, it can be found as a powder in most health food stores, also Supergreen mixtures are good as well look for blends that contain both land and sea vegetables these are good as you can’t really taste them with the fruit but are high in B vitamins, chlorophyll and protein There is a brand actually called SuperGreens that is really good. . yenbeauty.com I recommend the basic crunch where you rest your calves on a bench, cross your arms over your chest, and curl up. Hold a weight on your chest, even just 2 or 5 pounds, when you get stronger, if you want to get bulging muscles (washboard). If your fat is on your sides (love handles), do twists with a broom handle or whatever your gym has, with your legs stable and just twist from the waist.
I know some of you reading this may already be raising your defenses because you have lost weight by cutting your carb consumption. Let me first congratulate you on your weight loss, and secondly say that this is not an anti Atkins or anti South Beach piece. This article is simply meant to educate readers on the reality of carbohydrates, “good” carb choices vs. “bad” carb choices, what they do, why your body needs them, and how to make better nutrition choices than food company marketing efforts want you to. yenbeauty.com For women, anything below 1400 cals per day on average (its fine to eat less and more, here and there) puts your body into starvation mode. So, instead of losing fat, your body is actually holding onto it because it simply does not know when it will get enough fuel next! So, if you are being honest in your eating habits and your workouts as you say, I am confident that if you up your calories by 200 500, and also add in some wieghts and plenty of protein, you are guarenteed to LOSE, LOSE, LOSE.
The pregnant reality TV star who will welcome her first child in July with her boyfriend of one year Kanye West is reportedly hoping to emulate Weight Watchers spokesperson Jessica Simpson and secure a multi million dollar deal with a diet brand to help her get her pre pregnancy body back later this year. yenbeauty.com So, I’m not really sure how to answer your question. People with knee problems fall in to a few categories: 1. Being overweight will lead to knee problems due to the excessive load on the joints ALL THE TIME; 2. Injuries despite surgical advances, once you tear cartilage or ligaments, the healing process is not always 100%; 3. Genetics it seems that joint problems, and knee problems in particular, tend to run in families.