Low salt diet means you must cut down on the amount of salt in the foods you eat. you can not add any salt to the foods you eat and avoid foods high in salt. the best way to do this is read labels on foods. unfortunately alot of our foods have added salt. salt preserves foods so any processed fooods like ham, hot dogs, jerky, bologna, etc have added salt. Of course potato chips, fritos, snack foods have alot of salt. olives have alot of salt. When you reading ingredients on food containers the ingredients are listed in order of the most amount to the least amount. so if salt is listed at the top or near the top of th list, the food has alot of salt. if listed last then the food has less salt. it would be wise to get a booklet or list of foods that identifies the amount of salt in common foods. then you can choose those foods you like. Fast food has alot of salt in most of the items. fresh foods like fruits and vegetables have very little or no salt. good luck with the diet. 0 telogen effluvium como To start with, I would like to say I AM NOT FAT. I am actually petite and dreaming to be little bigger someday. But maybe you will be wondering why my today’s hub talks about weight loss tips where in fact I won’t be needing it. So here’s why, I have a friend who always want to lose weight. Some of my aunties are already in plus size. I believe most women dream to have a healthy and slimmer body. To look good and stay fit! And so I started looking for the best and natural way to solve this issue.
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