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Though relatively high in calories for their size, prunes have a reputation as a dieter’s friend. A single prune contains more than half a gram of fiber and more than one gram of sorbitol (a carbohydrate that our bodies do not absorb well). botanic slimmmin capsule That would be exceeding the recommended allowance of thirty percent of your total calories from fat. The next thing I encourage people to look at is saturated fat and trans fat.