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I am doing everything I should. I am not training too hard as I do upper body one day and lower body the next and change up the exercises. ? diet pills slimming Sugar causes a direct release of serotonin in the brain, providing a short term elevation of mood. However, the sugar also stimulates a release of insulin, a hormone produced by the pancreas that helps drive sugar out of the blood and into cells where it can be use to produce cellular energy The insulin then drives down the blood sugar and can produce low blood sugar, called “reactive hypoglycemia,” which then can produce symptoms of fatigue, more sugar cravings, irritability and depression.
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