Salad is often a good choice as a low fat side dish, though in some instances, it may not seem very filling, and you could be tempted to eat again later. If you do choose salad, make sure it a healthy salad. Iceberg lettuce with half a cup of blue cheese dressing and a sprinkling of crumbled bacon does not constitute a healthy salad! ) bocanical slimming Everyone wants to be healthy and part of being healthy is to eat right. Eating right also plays a major part in diet and weight control. Many experts believe that one step you can take in eating right and staying healthy is by controlling the portions you eat. This means you should eat smaller portions of your foods and by eating smaller portions, you can eat more often. Actually, many dieting and nutritional experts are now saying that people should eat often. Instead of eating three big meals a day, you should break these meals into smaller meals and smaller portions. While you are eating more frequently, you are feeling like you are eating more, even though your portion sizes are smaller. This also helps your digestive systems to work better. Here are some simple ways in which you can learn how to eat smaller portions.
A Colorado State University professor studied the dining habits of kids in Loveland, Colo., with an eye toward measuring ways to get them to choose healthier foods. Leslie Cunningham Sabo, who photographed “before” and “after” pictures of kids’ lunch trays, found that kids eat more fruits and vegetables if they have lunch after recess, instead of before recess. She found that corn consumption went up when generic “corn” labels were replaced with colorful cards describing the vegetable as “mellow yellow corn.” bocanical slimming Realize that you may be eating and exercising exactly the same as you were prior to menopause but you still seem to be gaining weight and can’t control your belly, which seems to be getting bigger and bigger. Low levels of estrogen can result in weight gain and decreased levels of progesterone can cause water retention, which makes you bloat. Male hormones called androgens are precisely what causes the weight to accumulate in a menopausal woman’s mid section. Rather than carrying your weight in your lower body, androgen causes the weight to plop right down in the middle.
You might feel like you look chubby, but it’s definitely a big part of your age. You don’t want to screw up your body now by being either too big or too thin, right? You’re 15, and you’re definitely going to notice some more changes over the next couple of years where your body fills out in places that you didn’t necessarily expect. bocanical slimming Eating the right amount of high quality protein at the right times is essential to building muscle mass and keeping you energized, which can help you lose and maintain weight. Animal, marine and dairy choices tend to be the most complete sources of protein and always make great lunch options. Often I have fish for lunch! How else can you add protein to your day? Surprisingly, seeds, nuts, lentils, legumes and beans are also sources of protein, and they pack other nutrients, too, including fibre and vitamins. Here’s how to add these surprising sources of protein to your menu all day long: