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Nutritionist Dr Rosemary Stanton, who sat on the dietary guidelines working committee, says when previous dietary guidelines were written it was recommended we do between 20 to 30 minutes of physical activity every day. That’s now been increased to between 45 and 60 minutes, Stanton says, (although that’s yet to be reflected in revised national exercise guidelines). lishou side effects I’m 5’6. For 2010 2011 I weighed around 127. I didnt look my best at 127. Too skinny for my muscular frame. I gained 5 lbs before my first pregnancy. So started my first at 132. Got to 185. Then I got down to 138 after having DD. Then gained 5 lbs again when starting a more sedentary job.
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